Aerial Therapy is home to the best and most qualified level of Pole instruction in Bermuda
Learn the fundamentals of Pole Dance technique including walking around the Pole, basic spins, beginner climbs and floor work. Come and have fun while getting amazing cardio and strength training for your entire body!
Pre-Requisites
No experience required! Come with an open mind and a positive attitude.
Ready to build up the necessary strength and proper technique to go upside down? This class is for you! This Level is designed for those who are already working on basic spins, climbs and holds. Here you will learn more advanced climbs, spins, floor work and basic inverts.
Pre-Requisites
DUAL-SIDED PROFICIENCY WHILE PERFORMING:
Pole 3 (Intermediate)
When you are comfortable with inversions, leg hangs and climbs, you will know that you are ready for another level of strength training and grace. This Level is designed to raise the vertical bar with more advanced inversions, holds, spins and spin Pole. You will also learn to create beautiful combos while finding your own strength and style.
Pre-Requisites
DUAL-SIDED PROFICIENCY WHILE PERFORMING:
Pole 4 (Advanced)
The types of moves your favourite Instagram posts are made of! This Level is designed for those who are truly looking for a challenge by taking their Pole training to new heights, literally.
Pre-Requisites
DUAL-SIDED PROFICIENCY WHILE PERFORMING:
Open hearts, loose hips and fluid bodies. Stretch out the tight spaces in your body to unlock these power moves in pole. Start your Sunday with yoga for all bodies and abilities!
Pre-Requisites
No experience required! Come with an open mind and a positive attitude.
FloorPlay is an open level class that utilizes elements of fitness conditioning, sensual movement and dance theory to provide the you with a mindful body movement experience. Here you will learn the fundamentals to build a foundation for floor work & wall work. The class includes total body conditioning, lateral movement drills, floor flows, exploration of sensual movement, and an understanding of body awareness.
Pre-Requisites
No experience required! Come with an open mind and a positive attitude.
/flō/ : verb
To move along or out steadily and continuously in a current or stream.
/mˈatɪk/ : suffix
From matos in Greek, meaning "willing to [perform]".
In Marilyn's signature class you will be guided through low flow (no aerial tricks) and transitions with an end goal of building confidence and using the choreography as a basis for your own creative journey.
Pre-Requisites
This is NOT a structured class but a time for you to focus on whatever you like during open practice.
An Aerial Therapy Instructor will be on hand to warm you up up at the beginning of the session, spot if need be and cool you down at the end.
Pre-Requisites
No experience required! Come with an open mind and a positive attitude.
Power up by toning up in Mikia's signature class where the focus is on using the pole as an apparatus for total-body conditioning. Through a series of exercises, including pull-ups, crunches, squats, climbs and more, learn how you can use the pole to totally transform your core, arms and legs.
Pre-Requisites
No experience required! Come with an open mind and a fun, ready-to-sweat attitude!
Come to learn the fundamentals of Spin Pole then take that knowledge to the next level by combining it with all of the awesomeness that you’ve already learned on static Pole. Modifications will be given to accommodate Polers of ALL levels!
Pre-Requisites
Proficiency with basic climbs and spins is recommended. Come with an open mind and a positive attitude!
16 Market Lane Pembroke,
Bermuda HM 07
Email: info@aerialtherapybermuda.com
Phone: 1-441-703-MOVE (6683)